Diet Hari 1
SARAPAN | |
| Susu (utuh) | 125 g |
| Biskuit untuk sarapan | 50 g |
| kiwi | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| terong | 200 g |
| tomat | 100 g |
| Parmigiano | 10 g |
| wortel | 200 g |
| Minyak zaitun | 20 g |
SNACK | |
| Yoghurt susu murni | 125 g |
| pisang | 200 g |
MAKAN MALAM | |
| Ayam, dada | 150 g |
| kacang | 200 g |
| Minyak zaitun | 15 g |
| roti | 50 g |
| kiwy | 200 g |
Untuk ditambahkan ke menu harian | |
| roti | 50 g |
| apel | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| energi | 2110 Kkal | |
| protein | 87 g | 16, 4 |
| Grassi | 57 g | 24.2 |
| karbohidrat | 333 g | 59, 3 |
| serat | 45 g | |
| minum | 0 | 0 |
| besi | 15 mg | |
| sepak bola | 894 mg | |
| kolesterol | 214 mg | |
Diet Hari 2
SARAPAN | |
| Susu (utuh) | 125 g |
| Biskuit untuk sarapan | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| tomat | 200 g |
| Parmigiano | 10 g |
| Minyak zaitun | 20 g |
SNACK | |
| Yoghurt susu murni | 125 g |
| stroberi | 150 g |
MAKAN MALAM | |
| sayuran | 200 g |
| ikan forel | 150 g |
| kentang | 200 g |
| Radicchio merah | 50 g |
| Minyak zaitun | 15 g |
| kiwi | 200 g |
| Anggur putih | 200 g |
Untuk ditambahkan ke menu harian | |
| roti | 50 g |
| apel | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| energi | 2174 Kcal | |
| protein | 75 g | 13, 8 |
| Grassi | 62 g | 25, 8 |
| karbohidrat | 312 g | 53, 8 |
| serat | 34 g | |
| minum | 20 g | 6.5 |
| besi | 19 mg | |
| sepak bola | 894 mg | |
| kolesterol | 196 mg | |
Diet Hari 3
SARAPAN | |
| Susu (utuh) | 125 g |
| Biskuit untuk sarapan | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| artichoke | 150 g |
| ricotta | 50 g |
| Minyak zaitun | 20 g |
| Kubis hijau | 150 g |
SNACK | |
| Yoghurt susu murni | 125 g |
| stroberi | 150 g |
MAKAN MALAM | |
| pasta | 40 g |
| Kacang kering | 50 g |
| Grana | 10 g |
| selada | 50 g |
| Minyak zaitun | 15 g |
| pera | 150 g |
| Anggur putih | 200 g |
Untuk ditambahkan ke menu harian | |
| roti | 50 g |
| apel | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| energi | 2103 Kcal | |
| protein | 66 g | 12, 5 |
| Grassi | 59 g | 25, 3 |
| karbohidrat | 310 g | 55.3 |
| serat | 44 g | |
| minum | 20 g | 6.5 |
| besi | 16 mg | |
| sepak bola | 1184 mg | |
| kolesterol | 128 mg | |
Diet Hari 4
SARAPAN | |
| Susu (utuh) | 125 g |
| Biskuit untuk sarapan | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| sayuran | 200 g |
| bresaola | 50 g |
| terong | 200 g |
| Minyak zaitun | 20 g |
| roti | 50 g |
SNACK | |
| Yoghurt susu murni | 125 g |
| stroberi | 150 g |
MAKAN MALAM | |
| Pizza dengan tomat dan mozzarella | 300 g |
| nanas | 150 g |
Untuk ditambahkan ke menu harian | |
| roti | 50 g |
| apel | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| energi | 2234 Kkal | |
| protein | 71 g | 12, 8 |
| Grassi | 56 g | 22, 7 |
| karbohidrat | 383 g | 64, 3 |
| serat | 41 g | |
| minum | 0 g | |
| besi | 17 mg | |
| sepak bola | 772 mg | |
| kolesterol | 170 mg | |
