Pengukuran yang ditunjukkan dalam tabel didasarkan pada subjek pria, dengan persentase lemak 10%.
BAHAN YANG DIBUTUHKAN:
- Pita pengukur
- Skala A
| Berat / tinggi | leher (Cm) | bisep (Cm) | Avam. (Cm) | thorax (Cm) | hidup (Cm) | pinggul (Cm) | paha (Cm) | Polp. (Cm) |
| 0.34 | 35, 56 | 33, 27 | 27, 69 | 92, 46 | 69, 34 | 83, 31 | 50, 04 | 33, 27 |
| 0, 35 | 36, 20 | 33, 91 | 28:19 | 94, 36 | 70, 74 | 84, 96 | 50, 93 | 33, 91 |
| 0, 36 | 36, 83 | 34, 54 | 28, 70 | 96, 27 | 72, 14 | 86, 61 | 51, 82 | 34, 54 |
| 0, 38 | 37, 47 | 35, 18 | 29, 34 | 98, 04 | 73, 41 | 88, 14 | 52, 83 | 35, 18 |
| 0, 39 | 38, 10 | 35, 81 | 29, 97 | 99, 82 | 74, 68 | 89, 66 | 53, 85 | 35, 81 |
| 0.40 | 38, 86 | 36, 45 | 30.48 | 101, 60 | 75, 44 | 91, 31 | 54, 86 | 36, 45 |
| 0.42 | 39, 62 | 37, 08 | 30, 99 | 103, 38 | 76, 20 | 92, 96 | 55, 88 | 37, 08 |
| 0, 43 | 40, 26 | 37, 72 | 31, 50 | 105.16 | 78, 23 | 94, 62 | 56, 77 | 37, 72 |
| 0.44 | 40, 89 | 38, 35 | 32, 00 | 106, 93 | 80, 26 | 96, 27 | 57, 66 | 38, 35 |
| 0, 46 | 41, 66 | 39, 12 | 32, 64 | 108, 71 | 81, 53 | 97.92 | 58, 67 | 39, 12 |
| 0, 47 | 42, 42 | 39, 88 | 33, 27 | 110, 49 | 82, 80 | 99, 57 | 59, 69 | 39, 88 |
| 0, 49 | 43, 05 | 40, 51 | 33, 78 | 112, 40 | 84, 20 | 101, 22 | 60, 71 | 40, 51 |
| 0, 50 | 43, 69 | 41.15 | 34, 29 | 114, 30 | 85, 60 | 102, 87 | 61, 72 | 41.15 |
| 0, 52 | 44, 45 | 41, 78 | 34, 80 | 116, 08 | 87, 00 | 104, 39 | 62, 61 | 41, 78 |
| 0.53 | 45, 21 | 42, 42 | 35, 31 | 117, 86 | 88, 39 | 105, 92 | 63, 50 | 42, 42 |
| 0, 55 | 45, 85 | 43, 18 | 35, 94 | 119, 89 | 89, 92 | 107, 82 | 64, 64 | 43, 18 |
| 0, 57 | 46, 48 | 43, 94 | 36, 58 | 121, 92 | 91, 44 | 109, 73 | 65, 79 | 43, 94 |
| 0.59 | 47, 12 | 44, 58 | 37, 08 | 123, 70 | 92, 84 | 111, 38 | 66, 80 | 44, 58 |
| 0.60 | 47, 75 | 45, 21 | 37, 59 | 125, 48 | 94, 23 | 113, 03 | 67, 82 | 45, 21 |
